Purple Cabbage Juice for Gut Health

Purple Cabbage Juice for Gut Health

If you’re looking for a juice that’s as stunning as it is powerful, this Purple Cabbage Juice is it. Made with purple cabbage, apple, lime, and ginger, it’s a vibrant blend that brings a beautiful color to your glass and a whole host of wellness benefits to your body. 

👉 Make this recipe at home with the Juto Cold Press Juicer easy to use, quick to clean, and perfect for daily wellness.


Let’s dive into why this juice deserves a spot in your daily routine.

 

 

 

Why Purple Cabbage Juice?

Purple cabbage (sometimes called red cabbage) is more than just a colorful salad ingredient. It’s loaded with:

 


  • 🌱 Anthocyanins – plant antioxidants that fight inflammation and protect against heart disease.
  • 🌱 Vitamin C & Vitamin K – essential for immunity, skin repair, and bone strength.
  • 🌱 Gut-healing compounds – fiber and sulfur-based compounds that soothe digestion and support a healthy microbiome.



Pairing cabbage with apple, lime, and ginger makes the flavor bright and refreshing, while each ingredient brings its own health punch.


Health Benefits of Purple Cabbage Juice

 

 

1. Supports Gut Health

 

 

The natural prebiotics in both cabbage and apples help feed good bacteria in the gut. Ginger calms the digestive system, while lime’s acidity boosts enzyme activity, making this juice an all-around gut health ally.

 


2. Boosts Immunity


With vitamin C from cabbage and lime, plus antioxidants from apples, this juice strengthens your body’s natural defenses against seasonal colds and inflammation.

 

3. Reduces Inflammation

 

The anthocyanins in purple cabbage and the gingerol compounds in ginger work together to fight inflammation — supporting joint health and overall energy.

4. Glowing Skin & Detox Support

 

This blend flushes toxins naturally while vitamin-rich cabbage and lime promote clearer skin and natural radiance.


 

 

Purple Cabbage Juice Recipe

 

Ingredients:

  • 1/2 purple cabbage 
  • 2 apples (sweet variety works best)
  • 1 lime 
  • 1 knob fresh ginger (about 1–2 inches)



Directions:


  1. Wash and chop all ingredients into juicer-friendly sizes.
  2. Feed cabbage, apple, lime, and ginger through your Juto Cold Press Juicer.
  3. Stir gently and pour into a glass.
  4. Drink immediately for the freshest taste and maximum nutrients.

 

 

 

Taste & Flavor Notes

This juice is refreshingly crisp with a balance of sweetness from apples, tang from lime, and a subtle spicy kick from ginger. The purple cabbage adds a mild earthy tone, while its vibrant color makes it feel extra nourishing.

 


Why Use a Cold Press Juicer?

To get the most out of purple cabbage and its delicate antioxidants, a cold press juicer is key. Unlike traditional juicers, it extracts juice slowly and gently, preserving enzymes, vitamins, and phytonutrients that are often lost to heat and oxidation.

👉 Grab your own Juto Cold Press Juicer here to make this recipe and dozens more right at home.

Final Thoughts

This Purple Cabbage Juice isn’t just about looks  it’s a gut-soothing, immune-boosting, and anti-inflammatory powerhouse. With just four simple ingredients, it’s one of the easiest ways to load your body with nutrients and give your wellness routine a vibrant boost.


💜 Your gut, your skin, and your energy will thank you.

 

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