Medicine Balls for Immunity Support
A make-ahead wellness staple for cold & flu season
When your body needs extra care, having something simple and supportive already prepared can make all the difference. Medicine balls are one of those go-to wellness basics: easy to make, easy to store, and easy to use when you need them most.
This warming blend combines citrus, roots, and spice to help support the body during cold and flu season. Make a batch once, store it for weeks, and when the moment comes, just add hot water and you’re ready to go.
Why Medicine Balls Work So Well
Medicine balls are designed to be:
• Simple – made with real, recognizable ingredients
• Convenient – prepared ahead and ready when needed
• Flexible – enjoyed warm, diluted, or as a concentrated boost
Instead of scrambling when you start to feel run down, you already have support waiting in your fridge or freezer.
Ingredients & Benefits
Oranges
Rich in vitamin C to support immune health
Lemons
Help fight off infections and support cleansing
Ginger
Enhances immune function and provides warming support
Turmeric
Alleviates symptoms of cold and flu and supports inflammation balance
Black Pepper
Improves curcumin absorption from turmeric
Medicine Ball Recipe
Ingredients
• 4–5 oranges, peeled
• 2 lemons, peeled
• 2–3 inches fresh ginger, peeled
• 1–2 inches fresh turmeric root, peeled
• ¼ teaspoon freshly ground black pepper (or to taste)
How to Make Medicine Balls
1. Prep all ingredients
Wash, peel, and cut produce into juicer-sized pieces.
2. Juice everything
Run oranges, lemons, ginger, and turmeric through a cold press juicer.
3. Stir in black pepper
Mix well to evenly distribute and activate turmeric absorption.
4. Freeze
Pour into small silicone ball molds and freeze.
How to Store Them
• Freezer
Freeze in small portions for several weeks, making it easy to grab one whenever you need it
Freezing medicine balls is the best way to always have them on hand without daily prep.
How to Use Medicine Balls
When you’re ready:
1. Remove one portion from the mold in freezer
2. Add hot (not boiling) water
3. Stir, sip, and enjoy
4. Add honey, agave for an added sweetness.
You can adjust the strength by adding more or less water depending on how concentrated you want it.
This makes medicine balls easy to add to:
• Morning routines
• Sick days
• Cold-weather evenings
• Travel or busy weeks
Making Wellness Easy to Maintain
The key to consistency is removing friction. When supportive options are already prepared, you’re far more likely to use them. Medicine balls fit seamlessly into daily life because they don’t require extra time or effort when you’re already low on energy.
Make once. Store. Reheat. Sip.
Make It Easy With the Right Juicer
A cold press juicer makes it simple to juice roots like ginger and turmeric efficiently, with smooth results and minimal prep time.
If you’re ready to make wellness routines easier and more consistent, get a juicer here: www.jutoliving.com
Your future self will thank you.