Fall Detox Juice for Healthy Weight Loss and Cleansing

Fall Detox Juice for Healthy Weight Loss and Cleansing

As the seasons change, your body craves a reset; a gentle way to release built-up toxins, reduce bloating, and restore natural energy. This Fall Detox Juice is designed to do exactly that.

It supports healthy weight loss, deep detoxification, and helps cleanse the body of heavy metals, leaving you feeling lighter, cleaner, and more balanced from the inside out.

Whether you’ve been eating heavier foods, dealing with fatigue, or simply want to feel refreshed, this juice is your perfect starting point for a week of total wellness.


The Detox Juice Recipe

 

Ingredients:


  • 🍐 2 pears – increase fullness and help control appetite
  • 🍎 1 apple – supports healthy weight loss and digestion
  • 🥒 1 cucumber – hydrates and helps reduce calorie intake
  • 🍋 ½ lime – naturally boosts metabolism
  • 🫚 1-inch piece of ginger – improves digestion and soothes the gut
  • 🌿 A handful of cilantro – detoxifies heavy metals and purifies the bloodstream



Instructions:


  1. Wash all ingredients thoroughly.
  2. Cut into pieces small enough to fit through your juicer chute.
  3. Run them through your cold press juicer (the Juto Juicer works perfectly for this).
  4. Stir well and serve immediately over ice or chilled.


You can also make a batch for the next day store it in an airtight jar in the fridge for up to 48 hours.

When & How to Drink It

For best results, consistency is key. This detox plan can be followed for 5–7 days as a gentle cleanse, or used daily as part of a balanced wellness routine.

 

Morning

  • Drink 1 glass of Fall Detox Juice first thing in the morning on an empty stomach.
  • Wait 30 minutes before eating breakfast.
  • Follow with a light, fruit-based breakfast (like berries, apple slices, or a smoothie bowl).


Midday

  • Enjoy another glass before lunch if you feel low on energy or need hydration.
  • Have a clean, plant-focused meal: mixed greens, steamed vegetables, quinoa, or lentils.

 

Evening

 

  • Have your final glass at least 2 hours before bed to promote gentle overnight detoxification.
  • Dinner should be light — think roasted veggies, a small salad, or soup.

 

Clean Eating Guidelines During Your Detox


To get the most out of your cleanse, stay focused on whole, natural foods and avoid anything that slows the detox process.

✅ Eat More Of:


  • Fresh fruits & vegetables (raw or lightly cooked)
  • Leafy greens (kale, spinach, parsley, cilantro)
  • Whole grains like quinoa or brown rice
  • Herbal teas and infused water
  • Plant-based proteins (lentils, beans, nuts)

🚫 Avoid:


  • Fried and greasy foods
  • Processed snacks and sugars
  • Dairy and heavy meats
  • Alcohol and caffeine

These simple swaps allow your body to detox naturally and efficiently while maintaining your energy levels.


Light Movement to Support Your Cleanse

 

 


A detox isn’t just about what you drink —it’s about circulation, movement, and mental reset.

Aim for 20–30 minutes of light movement each day, such as:

  • Morning stretching or yoga
  • A brisk walk after meals
  • Light cardio like cycling or dancing
  • Deep breathing or meditation before bed


Movement boosts your lymphatic system, helping your body flush out toxins faster.

 

 

Your Fall Wellness Challenge

Commit to 5–7 days of:

  • Drinking this Fall Detox Juice daily
  • Eating clean, whole foods
  • Getting light exercise
  • Staying hydrated (aim for 8 glasses of water a day)

You’ll notice improved digestion, clearer skin, reduced bloating, and steady, healthy weight loss.

 

Your Next Step

 

Start your cleanse today with the Juto Cold Press Juicer — designed for easy use, effortless cleanup, and maximum nutrient extraction.

Use code TUTORIALS at JutoLiving.com to get 10% off your juicer and begin your journey toward total wellness.

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