Bowel Flush Juice Recipe: Natural Constipation Relief with Chia Seeds
If you’ve been feeling sluggish, bloated, or backed up, you’re not alone. Digestive issues are one of the most common struggles today but nature has powerful solutions waiting for you. This Bowel Flush Juice is a simple, refreshing recipe that combines fresh fruits, vegetables, and chia seeds to help get your system moving, improve digestion, and leave you feeling lighter and more energized.
Why a Bowel Flush Juice?
Unlike harsh cleanses or over-the-counter products, this drink uses whole, natural ingredients that work with your body. It’s packed with fiber, water content, and digestive-friendly nutrients that gently promote regularity. Think of it as a daily reset for your gut health.
Ingredients & Their Benefits
🍏 Apple – High in soluble fiber (pectin) that softens stool and acts as a natural laxative.
🥒 Cucumber – Made up of 95% water, cucumbers hydrate the digestive tract and promote smooth, regular bowel movements.
🥝 Kiwi – Rich in actinidin (a natural enzyme) that supports digestion and has been shown to help relieve constipation.
🍋 Lime – Loaded with vitamin C and citric acid, limes stimulate digestive juices and aid in breaking down food.
🌑 Chia Seeds – Tiny but mighty, chia seeds expand in liquid to form a gel-like consistency, adding bulk and fiber to help move waste through the intestines.
Bowel Flush Juice Recipe
Ingredients:
- 1 cucumber
- 1 apple
- 2 kiwis (peeled)
- 1 fresh lime (juiced)
- 1 tablespoon chia seeds
- ½ cup cold water (optional for texture)
Instructions:
- Wash and chop the apple, cucumber, and kiwi into pieces.
- Run them through your JUTO Juicer (or any slow cold-press juicer for maximum nutrients).
- Squeeze in the juice of one lime.
- Stir in a tablespoon of chia seeds and let sit for 3–5 minutes so they can expand.
- Pour into a glass, stir again, and enjoy immediately!
How It Works
This juice doesn’t just taste refreshing—it delivers functional benefits for your gut. The high water content hydrates, the fiber creates bulk, and the chia seeds help sweep waste through your system. Many people report relief from constipation and bloating within hours.
Pro Tips for Best Results
- Drink first thing in the morning on an empty stomach for maximum effect.
- Stay hydrated throughout the day—fiber works best when paired with water.
- Make it a daily habit for long-term digestive health.
Take Charge of Your Gut Health
Your body thrives when you give it the tools it needs to heal and restore balance. With the JUTO Juicer, making functional, healing drinks like this is simple and mess-free.
👉 Ready to feel lighter, energized, and refreshed?
Click here to order your JUTO Juicer today and start creating your own wellness drinks at home.